the wellness reset
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Entertainment News
10 High-Fiber Snacks That’ll Keep You Feeling Full For Longer
[ad_1] Whether you’re looking for a snack that fills you up, balances your blood sugar to make sure you don’t…
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Entertainment News
7 Glute Activation Exercises That Belong in Every Fitness Routine
[ad_1] Activating your glutes is one of those workout terms that’s often said, but rarely explained (similar to engaging your…
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Entertainment News
7 Steps to Getting a Better Night’s Sleep
[ad_1] Getty | MavocadoGetty | Mavocado Having trouble falling asleep is an experience many people (hi, there are 50 to…
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Entertainment News
Start Here if You Want to (Finally) Begin a Meditation Practice
[ad_1] Getty | MaskotGetty | Maskot At this point, recounting the benefits of meditation is akin to singing the praises…
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Entertainment News
How to Start Working Out Again When You Haven’t Exercised in a While
[ad_1] As a trainer and 500hr E-RYT (experienced registered yoga teacher), I’m often asked by clients, loved ones, and social…
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Entertainment News
What Does It Really Mean to Engage Your Core?
[ad_1] “You have to engage your core.” There’s an ongoing joke in my house that working your core will fix…
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