workouts
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Entertainment News
Unleash Your Athlete With This 50-Minute Strength and Cardio Fitness Remix
[ad_1] This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style…
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Entertainment News
I Tried Underwater Yoga at Atlantis, The Palm, Surrounded by Sharks and Stingrays
[ad_1] “How do you even do yoga underwater?” my boyfriend asked as we walked to the Lost Chambers Aquarium located…
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Entertainment News
PS Editors’ Favorite Peloton Instructors For Every Workout
[ad_1] The Peloton app is a gift to anyone who can’t always make it to the gym (or those who…
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Entertainment News
How to Do Sit-Ups Safely and Alternatives to Try, According to Experts
[ad_1] When most people think of a strong core or achieving abs, the first exercise that comes to mind is…
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Entertainment News
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
[ad_1] This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot…
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Entertainment News
The Latest Movement Trend Is Suspiciously Chill
[ad_1] It seems like there’s always a new workout trending on social media, but the latest one focuses more on…
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Entertainment News
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
[ad_1] Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice…
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Entertainment News
“DWTS” Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
[ad_1] Known for her thrilling, energetic performances on “Dancing with the Stars”, alumni Lindsay Arnold is no stranger to staying…
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Entertainment News
This 10-Minute Dance Workout Will Get Your Whole Body Fired Up
[ad_1] Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing…
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Entertainment News
Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It
[ad_1] When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick…
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